What I Offer

In our sessions, I offer a safe and confidential space where you can talk openly and feel listened to, without judgment.

Therapy is a place to slow things down and gently explore thoughts, feelings, and patterns that may have developed earlier in life and are still affecting you today.

Together, we can build understanding and work towards change in a way that feels supportive and manageable.

My Foundation

Clarity.

Gain insight into long-standing patterns, beliefs, and behaviours that may be holding you back. Together, we’ll explore where these come from and how they show up in your life.

Connection.

Build a supportive, trusting relationship where you feel seen, heard, and understood. This relational space helps you reconnect with yourself and others.

Change.

Apply new understanding to create meaningful, lasting change. Through reflection and practical tools, you’ll develop more choice, self-compassion, and confidence in your life.

  • “Working together helped me understand how my childhood experiences were still affecting me. I feel more grounded, more compassionate towards myself, and clearer about my boundaries.”

    Former Client

  • “Therapy with Charlotte felt calm, supportive, and at my pace. I gained a better understanding of why I react the way I do and feel more able to make different choices now.”

    Former Client

  • “Charlotte created a space where I felt safe to talk about things I’d never shared before. I felt listened to and understood, and our work helped me notice patterns in my relationships that I hadn’t seen before.”

    Former Client

Let’s Work Together

If you're interested in starting your therapeutic journey, please complete the form and I’ll get back to you soon.